What we currently offer: one-to-one coaching
Coming soon: group coaching and support for family and carers
One-to-One 5-Week Coaching Programme
Overview: This programme is designed to help you build reliable stress‑management skills and achieve measurable improvements in wellbeing. You’ll learn how your nervous system responds to stress and how to influence it using HRV biofeedback and paced breathing. Over the first 4 weeks, you’ll follow a structured HRV biofeedback protocol that trains your body to shift out of stress and into regulation. This foundation supports improvements in stress resilience, sleep quality, and emotional self‑regulation, with clear feedback on your progress and close support from our leading expert. You’ll finish the programme with a personalised maintenance plan that gives you the tools and confidence to continue practising independently. This plan helps you maintain your gains and keep building resilience as part of daily life.
The 5-week programme is set at a competitive cost without ‘over-coaching’ whilst providing you with latest expert advice and support. The programme is tailored to the individual and ensures objective results with clear goal setting and progress tracking.
Details
Format
Format: fully remote coaching & training
Setting: online
Across five weeks, you will complete four weeks of HRV biofeedback training (5 days p/week practice), supported by Equal Breath Clinic’s lead coach Dr Karina, through live one-to-one sessions and remote monitoring; weekly feedback will help you stay on track, optimise your training and maximise the gains. You’ll train from the comfort of your home (or office!) using your smartphone and a lightweight pulse sensor.
*Follow-up coaching including remote review and quarterly drop-in clinics will be available after the 5-week programme to help you sustain your progress.
Who is this for?
Adults with lived experience of cancer, navigating life after primary cancer treatment. We welcome those with primary diagnoses (post-active treatment), and secondary diagnoses; can be on adjuvant or maintenance treatment.
When can I start?
We are live! Get in touch for more information.
You’ll be asked to complete a brief screening form before you can book a 30-minute free consultation. Personal eligibility and readiness are collaboratively assessed with each client. Once eligibility is confirmed, you and your coach agree on your start date. click here
Other information
Policies
Continue all prescribed medications, medical and clinical treatment(s) during HRV biofeedback; HRV biofeedback is intended as an adjunct or complementary intervention, and not as a substitute for formal healthcare treatment.
